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Nelson Brothers Agency Blog: personal wellness

View the latest blog posts from Nelson Brothers Agency.

To get the proper amount of omega-3 fat, you should consume two or more servings of fatty fish such as salmon, herring, whitefish, tuna, mackerel, rainbow trout or sardines each week. You could also take a fish oil supplement to obtain the equivalent of two fatty fish meals, which equates to roughly 600 mg of omega-3 fat in the form of supplements per day. READ MORE >>

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